~ ’YOGA IS THE PRACTICE OF QUIETING YOUR MIND’, PATANJALI~
Practice yoga with Jessica PalmquisT
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Please come as you are, Jessica believes that everyone and all bodies benefit from Yoga. She specializes in teaching small group and one-on-one yoga classes for the whole family. Her multi-level beginner friendly classes are fluid, flexible, and allow for breaks, especially if practicing with a little one. Her theme-based classes focus on mindfulness practices, breath linked movement, core yoga fundamentals, the benefits of yoga, while deepening one’s practice, mentally, physically, and spiritually. She incorporates guided meditations and modifications to support people through the movements and allows for various pose options so clients can choose their own difficulty level. Jessica’s one of a kind teaching style is a blend of Vinyasa, Hatha, Iyengar, Restorative/Yin, with a touch of freedom & fun to flow intuitively and creatively through the postures. There’s no one right way to practice yoga. If you’re breathing, you’re practicing yoga.
Be on the look-out for pop-up yoga classes and events at local area yoga studios and fitness centers. Jessica also loves to take it outside in all seasons for special yoga and wellness retreats and workshops.
Recent offerings:
Mom & Baby Yoga Classes at Revolution Fitness in Dartmouth, Nova Scotia. Email turquoisecompass@gmail.com for schedule details.
Jessica offers virtual and in person yoga services. Email turquoisecompass@gmail.com to inquire.
Get the one-on-one attention you so desire, while learning about the traditional practice of yoga.
~ ‘YOGA DOES NOT JUST CHANGE THE WAY WE SEE THINGS, IT TRANSFORMS THE PERSON WHO SEES’, B.K.S. IYENGAR ~
Jessica’s Training, 500hr-E-CYT
-200hr Yoga Teacher Training – Breathing Space Yoga Studio
-200hr Yoga in Schools Teacher Training – Breathing Space Yoga Studio
-60 hour Female Centered Yoga Teacher Training- Mind Body Spirit Yoga Academy
-500hr advanced Yoga Teacher Training – Canadian Yoga Alliance (Yin & Restorative, Prenatal, Yoga for Women)
Specialties
Fertility
Prenatal & postnatal
Vinyasa & Hatha
Yin & Restorative
Parent & Baby
Kids, Tweens, & Teens
Yoga for special populations
Yoga in Schools Program
Girl on Fire Program
Offerings & Services
Yoga classes (studio & non-studio)
Private one-on-one yoga
Private group yoga
Business & Corporate yoga
Yoga Events & Parties
Yoga & Doula services
Seminars, Workshops & Retreats
Pricing
Meditation and Yoga services starting from as low as $20/CAD
Jessica offers virtual and in person yoga services. Email turquoisecompass@gmail.com to inquire.
New website: turquoisecompass.com
turquoisecompass@gmail.com
“I had the honour of attending Jessica’s yoga class and it was an amazing class. She is a great teacher and I really enjoyed her class. Thank you Jessica for an amazing experience.” Namaste. -Carrie
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“Practicing with Jessica was the first time I ever practiced in a studio. She made me feel comfortable and welcomed from the first day. She was calm and comforting and never made anyone feel unwanted in her class. Her classes offered modifications on every pose. And I never left a class without feeling refreshed. I sure miss her classes!” -Darla
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“It’s a pleasure to submit this testimonial about a great yoga teacher. Working with Jess has helped me build core strength and gain control over my flexibility and use muscles I wasn’t even aware I had! I have adopted and continue to practice all these years later. I’d never done yoga before meeting Jess. She focused on our scrunched up office bodies and I quickly became hooked on gently and intensely stretching with her gentle yet firm and interactive approach. I loved these classes so much. Probably the best money you could spend on you and your body. She is one of the best yoga teachers I have ever found. Thank you.” -Robin
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